Posts tagged with ‘tips’

  • killerabs

    How to get killer abs

    Finding the time to exercise for hours on end is just impossible for most people. I get that. So...

  • bikini

    SLINKII Bikini Body Principles

    A healthy lifestyle is not about depriving yourself, cutting out entire food groups, yo-yo dieting or falling victim to...

  • Scrub

    Delicious Summer Scrub

    Above is a fresh batch of scrub that I mixed together in less than a few minutes today! It...

  • photo

    Workout 1: Legs and Butt

    I had my first workout with Justin Savage from yesterday. My legs are killing me today, which means...

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    Low Calorie Strawberry Creams

    Got a sweet tooth? Take advantage of sweet and juicy fruit with a healthy low-calorie dessert that tastes like...

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    Raw Food Christmas Bourbon Balls

    These delicious Raw Food Bourbon Balls are a little-less-naughty way to treat yourself these holidays. With natural sweetness coming...

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    Hotel Room Cardio Routine

    The holidays are upon us! “YAY” screams our salivating tastebuds… “NO” screams our behind that we’ve been working ever...

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    Want to Get Lean? Eat Your Protein!

    Protein is a calorie sizzler, an immunity booster and the holy grail of a healthy, strong body. But you...

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    Make Your House a Health Haven

    One of the best ways to stay motivated and stick to your health goals is to make wellness as...

  • woman-in-desert-for-triangle-meditation

    Invite Balance and Wellness

      What is Wellness? I get asked this question quite a bit. I think it is a term we...

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    Say Goodbye To Cellulite!

    Think nothing can be done about cellulite and stubborn saddlebags? A proven formula to iron out the creases is...

  • ipadbook

    Lose Weight in 7 Days with SLINKII’s FREE Diet Book!

    So it’s February and some of us may have indulged a little more over the holidays than we should...

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    SLINKII Fat-loss Mythbusters!

    Hey guys, There are some common misconceptions about fat- loss that I’m sure many of us have been influenced...

  • Grapefruit_04

    Booster Foods

    Ok, so yesterday I promised to take the Understanding Your Metabolism post one step further by listing the top 15...

  • fruit

    10 Tips For Eating Healthy To Lose Weight

    You don’t need to starve yourself to lose weight, you just need to eat smart. Like working smart, not...

  • Top Motivational tips for training

    We stumbled across this fitness motivation email and had to post it because we all need a kick up...