Clint’s Hot Chocolate Mug Pudding



I love checking Crude Fitness, it’s often good to get a boy’s viewpoint on diet and even more importantly, on snacks because fat levels for men is far more important when training.

So when I saw Clint’s hot Chocolate pudding in a mug, i simply had to post it on SLINKII.

Clint says:

Unlike most recipes – If you strip away the naughtiness from it, the end result will be dull, tasteless and pointless. This is where, with a few tweaks, the chocolate mug pudding really shines. Thankfully, the ingredients are so simple and easy to substitute with healthier options, that the end results are WAY better than anticipated.


  • 3 tbs Oats
  • 1/2 Scoop chocolate protein powder (I’ve used whey)
  • 1 tbs Sweetener (I’ve used Stevia here and if you like it sweeter, add more)
  • 2 tbs Cooking Cocoa (The ‘richer’ the better here)
  • Pinch of instant coffee (Intensifies the chocolate flavour)
  • Pinch of salt (Intensifies all flavours)


  • 1 Free-range egg
  • 2 tbs olive oil
  • 3 tbs Milk (I’ve used lite milk, but any will do)
  • Splash of vanilla extract or essence


What to do?

  1. Grab a decent sized mug that will fit all of the ingredients (jumbo sized).
  2. Add all of the dry ingredients FIRST and stir to combine.
  3. Follow this with the wet ingredients and stir to combine.
  4. Place in a Microwave oven for 1.5 – 2 minutes on HIGH depending on how moist you like it (and how strong your oven is).
  5. Serve immediately.



Originally posted on Crude Fitness