Archive for March, 2012

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    How Many Calories Should I Eat To Lose Weight?

    I’ve said it before and I’ll say it again. Reaching your target weight and rocking your ultimate, healthy body...

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    Which Grains Can I Eat On A Low-Carb Diet?

    Happy Monday morning everyone! If you are doing the Sunday cheat-day you’ll be really keen to get back to...

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    Guilt-free Late-night Snacks

    Late night cravings? Don’t give into that cookie jar calling your name.. satisfy those annoying after dinner kitchen strolls...

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    5 Yummy Ways To Eat Spirulina

    The superfood spirulina is a long lost love of health nuts in the 1970s, and I’m here to make...

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    Put The FUN Back Into Fitness

    Remember the good old days, playing soccer or netball as a youngster? Getting together with your friends after school...

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    The first Paleo Diet restaurant opens

    There will be hot dogs and pizzas, but no buns or dough; meat, fish, berries and vegetables, but no...

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    Printable Workout: The SLINKII Treadmill Shredder

    No need to worry about being bored on the treadmill if you bring this workout with you! There are...

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    3 Easy Ways To Cut Calories

    Eating healthier is easier to do when it’s just about making a few changes. Empty calories, which offer little...

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    Make Your House a Health Haven

    One of the best ways to stay motivated and stick to your health goals is to make wellness as...

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    Eat Like A Lean Green Fighting Machine!

    I always look for ways to make ‘eating greens’ a more exciting and enjoyable experience. So when I stumbled...

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    How Much NikeFuel Can You Burn?

    Nike+ was a super sweet tool for runners to keep track of their workouts. But what about the rest...