Archive for January, 2012

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    SLINKII Snack Recipe: Chicken Lettuce Wraps!

    Here is a delicious, easy and super healthy diet recipe for you to try. We have reduced the carbs...

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    Why I Love Yoga

    I started doing yoga regularly about 2 years ago. I had always wanted to do it beforehand but was...

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    SLINKII Fat-loss Mythbusters!

    Hey guys, There are some common misconceptions about fat- loss that I’m sure many of us have been influenced...

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    Booster Foods

    Ok, so yesterday I promised to take the Understanding Your Metabolism post one step further by listing the top 15...

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    Understanding Your Metabolism

    We’ve all heard the phrase ‘slow metabolism’ used as an excuse or explanation as to why the latest fitness...

  • The Fit Woman’s Secret Weapon…

    Journaling is one of the most powerful ways to accelerate your personal fitness development. By transforming your thoughts into...